5000 steps how many miles

How many miles [statute] in steps? All In One Unit Converter. Unit Converter. Please, choose a physical quantity, two units, then type a value in any of the boxes above.

Find other conversions here:. How to convert steps to miles [statute] To calculate a value in steps to the corresponding value in miles [statute], just multiply the quantity in steps by 0.

Using this converter you can get answers to questions like: How many miles [statute] are there in steps? Please, choose a physical quantity, two units, then type a value in any of the boxes above. Find other conversions here:. Definition of Kilometer A kilometer km is a decimal multiple of the meter, the International System of Units SI unit of length, approximately equivalent to A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom.

Using this converter you can get answers to questions like: How many kilometers are there in steps? How much are step in kilometers? How to convert steps to kilometers?

This finding is most likely related to the smaller distance between steps that people tend to take while jogging at a slower speed minute mile compared with walking at a minute-per-mile pace The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women completed the faster 8- and 6-minute-per-mile runs. As a result, only one prediction equation was developed for running speeds to be used by both men and women.

Our steps to miles calculator uses METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run.

Your body is said to burn 3. Sitting still is given a MET value of 1. MET values then increase based upon the activity. Activity categories are available. The following figures combine the step counts for men and women and are use the ACSM's study results. Note that these are overall averages, across all height ranges.

The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. We can use this data to build a chart of mile conversions for different step accumulations, below. Using the data from our calculator, we can work out that 10, steps equates to around 4 to 5 miles of walking.

Read our article, linked above, to find out how many miles there are in 10, walking steps for both men and women across a range of heights. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time.

They are also likely to achieve greater health benefits than those who exercise at lower intensities. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime,. Check out our health section for more health calculators, including the sobriety calculator.