Which slimming world plan is best

As well as providing tonnes of recipes, the app will also help you work out the points in a whole host of restaurants, including Nando's , Pizza Express , Wagamama and McDonald's.

It's a pretty nifty feature, which takes away the stress of any calorie counting. Also, the more you use the WW app, the more 'Wellness Wins' you'll get these are little pats on the back for recording what you ate or what you did in the gym which you can eventually trade in for prizes such as headphones, socks or a gym bag.

Known as a workshop, new and long-time members will meet with a WW Coach who has been a weight loss journey themselves to discuss new recipes, keep motivated and if they'd like to, be weighed. It's not compulsory to weigh yourself in front of other people though. MyWW products, ranging from low SmartPoint cookies to sauces, are also on sale.

Not all members go along to meetings though, some manage quite happily just using the app. You're encouraged to, yep. Different exercises from spin classes, to weight-lifting to dancing and daily activities including walking the dog and doing housework are all worth a certain number of 'FitPoints'. You're encouraged to set and hit a different FitPoints target to get moving each week.

The app also includes free workout videos and a subscription to Headspace, a meditation programme , to help you look after your mind, as well as your body. Having carefully examined both plans, Kim Pearson , a Harley Street nutritionist who specialises in weight loss solutions says she'd recommend myWW over Slimming World.

Unless these sugars are about to be used immediately for energy eg. I recommend avoiding basing meals around starchy carbohydrates in favour of meals focussed on quality protein and plenty of vegetables, which is encouraged on myWW.

It's also important to bear in mind that certain fruits like bananas are fairly high in sugar, albeit natural sugar. Two final points to note, says Kim, is that both myWW and Slimming World meetings are run by individuals who — although have been trained by the companies themselves — are unlikely to have any recognised healthcare or nutrition training. For more information on Slimming World, visit the website or download the app. For more information on WW, visit the website or download the app.

Follow Jennifer on Instagram and Twitter. Like this article? Four years ago, Lynne McGrail got tired walking up stairs, and last year, she completed the New York marathon. McGrail, 28, from Kilmacud, Ireland, joined Slimming World after her doctor expressed concerns about her increasing weight and high blood pressure. Now, going from a size 20 to an 8 and losing 6 stone 7. Fast forward four years and so much has changed. I lost 6 stone 7. I love the feeling of achievement I get from improving mile by mile.

Not only did it fit, it was roomy. I'd also fallen in love with running —I love the feeling of achievement I get from improving mile by mile. The great thing was that I could — and still can — eat enough to fuel the miles too — nothing is banned at Slimming World — so carb sources , such as pasta, rice and potatoes are all regularly on the menu!

Slimming World breakfast: Asparagus, poached eggs and hollandaise sauce Serves 1 Ready in 20 minutes. Bring another saucepan of water to a simmer. Add the vinegar and stir the water quickly to create a whirlpool this helps keep the egg together. Crack the egg into the water and poach for about minutes, then lift out of the pan using a slotted spoon, drain on kitchen paper and keep warm.

Top with a poached egg, season well and serve with plenty of hollandaise sauce, and the lemon wedge, if you like. Ingredients - 2 spring onions, finely chopped - 3 tbsp low-fat natural cottage cheese - 15 g reduced-fat Cheddar cheese, grated - 1 tbsp finely chopped fresh flat-leaf parsley - 2 slices of wholemeal bread from a small g loaf - Celery sticks, to serve.

Method 1 Put the spring onions, cottage cheese, Cheddar cheese and parsley in a bowl. Season and mix well. Serve with celery sticks.

Spoon into a bowl. Slimming World dinner: Cajun chicken with chips and coleslaw. Cut a few slits into the chicken thighs and drumsticks and put them in a roasting tin.

Spray with low-calorie cooking spray, sprinkle over the Cajun spice mix, season and toss. Bake for 25 minutes, then add the corn cobs to the tin, spray with more low-calorie cooking spray and toss. Bake for a further 25 minutes. Lightly shake to roughen up the edges and arrange on a baking tray in a single layer.

Spray with low-calorie cooking spray and season well. Bake for minutes, or until golden. Fresh pasta contains a syn value due to the additional oils it contains which help keep it moist! Other examples of free grains include:. Certain flavoured varieties of the above can have a syn value so please check. Each day you can choose two healthy extra A and one healthy extra B. Some dried and canned food as well as nuts and seeds are also included please check for details.

Syns are foods that are most likely to jeopardise your weight loss. Scoring foods like this and giving them a Syn value means we can still enjoy them in the right way. Some people eat their syn allowance each day and that is what Slimming World recommend. Other people though, have had success and weight loss by combining remaining syns and using them on say a weekend for a treat. Find what works best for you. Each day you can have:. Print out a new one for each day of the week and keep track of your progress.

For more information on Slimming World and to find a local group visit their website here. My Weight Journey. List of Speed Foods. Weight Loss Goals For Eight Week Weight Loss Challenge. Weight Loss Headset Review. Thank you for stopping by!