Should i call a crisis hotline

If you're in a mental health crisis, will you or your loved ones know what to do? With a plan, you'll be prepared when a crisis occurs.

When suicidal thoughts feel overwhelming, remember that you matter, and help is always available. Find out more here. Take the first step in feeling better. You can get psychological help by finding a mental health counselor. Browse our online resources and find a…. If you're in a mental health crisis, a trip to the emergency room might be your best option for help.

Recognizing the early signs of suicidal thoughts and intentions is an important step to get your kid the help they need. Inside Mental Health Podcast: Suicide is the 10th leading cause of death in the United States and over three times more people will die by suicide….

Suicidal ideation involves not only thoughts or ideas of suicide or self-harm but also planning and attempts. About suicide hotlines What to expect What to remember When to call Other options Takeaway You may be nervous about calling a suicide hotline, but know that hotline volunteers want you to feel heard and supported.

What is a suicide hotline? What to expect. What to remember before calling. When should I call? When should I consider other options? Looking ahead. Creating a Mental Health Crisis Plan. The reasons people are driven to think about suicide are vast and the reasons that people call a suicide crisis hotline also run the gamut.

Reasons may be family- or friend-related or personal. What's clear is that when someone phones one of these suicide crisis hotlines is that they are in crisis for their own, personal reasons. Crisis hotlines do not judge people for being suicidal nor do they judge their reasons for calling. If you are in crisis now, contact the National Suicide Prevention Lifeline at:.

Anytime a person is considering suicide, it is a crisis. People outside of crises do not consider taking their own lives, so when one is truly considering suicide, it should always be taken seriously. It's critical to reach out during a suicide crisis as people want to help, but you have to reach out first to get that help. People arrive at suicide crisis for many reasons but, typically, it's because they're overwhelmed by a problem they may not be able to solve themselves.

This list is not exhaustive, and it's worth Googling to find any local services available where you live as well. You don't need to be experiencing a crisis to contact a crisis hotline.

At most of these hotlines, the volunteers and counselors who answer calls, texts and chat messages are trained to help someone in crisis. But you can also reach out if you're feeling sad, anxious or stressed and don't know where to turn. These hotlines also serve friends, family members and loved ones of someone who is experiencing a mental health crisis, domestic violence, abuse, addiction and many other issues.

Even if someone at a crisis hotline cannot help you with your specific needs, they can point you to the right resources that can. No one will ever make you feel bad for trying to get help, and no concern is too trivial or small. If it feels hard for you to manage, it's worth reaching out.

These two services specialize in helping individuals and their friends, family and loved ones who are having suicidal thoughts. That said, both services can provide support for other mental health issues. National Suicide Prevention Hotline : It offers help for Spanish-speakers and anyone who is deaf or hard of hearing. Crisis Text Line : Text Hello to Crisis Text Line fields messages about suicidal thoughts, abuse, sexual assault, depression, anxiety, bullying and more.

What makes it unique is that it's entirely text-based, which makes it easy for anyone who doesn't feel comfortable or safe talking on the phone to use it. You'll be matched with a volunteer counselor, who is supervised by a licensed, trained mental health professional. These two services are aimed at different audiences. YouthLine is available for kids and young adults who want to talk to someone about what's happening in their lives, while ChildHelp tackles issues of child abuse.

YouthLine : Text teen2teen to , or call YouthLine provides a safe space for children and adults ages 11 to 21, to talk through any issues they may be facing, including eating disorders, relationship or family concerns, bullying, sexual identity, depression, self-harm, anxiety and thoughts of suicide.

Childhelp National Child Abuse Hotline : call or text